CHRISTINA HOSKINS
Come back to presence and rediscover your true essence.
In an effort to help clients make breakthroughs
I adopt a holistic approach to my clients' needs and work intuitively using various modalities to ensure that my clients feel empowered, confident and at ease after our time together.
A BIT ABOUT ME
-Counselling Professional
-Soul Plan Practitioner
-Reiki Practitioner
-Meditation Guide
In 2018 I found myself in a state of profound unease, experiencing chronic pain, panic, and hypervigilance, which led me to a dark place in my life.
The conventional path offered no relief, prompting me to explore holistic alternatives. Through this journey, I rediscovered myself.
It's a profound realisation to recognise the need to let go of old stories and take responsibility for your life.
This shift in mindset often marks the beginning of personal growth and empowerment.
I've come to realise the importance of self-love, a supportive environment, and the role they played in my own healing journey.
Through my experiences, I've created a safe space where others can comfortably remove their masks and be genuinely themselves.
It is gratifying to offer this support, as it allows individuals to express themselves freely and authentically.
By fostering such an environment, I aim to contribute positively to your well-being and provide an environment where people can connect, share, and grow together. This journey of self-love and authenticity is ongoing, and I'm committed to continuing to create a space where individuals feel accepted and understood.
In the year 2022, I successfully completed my Counselling Diploma. This achievement represents a significant milestone in my professional and personal growth, signifying my commitment to acquiring the necessary skills and knowledge to support others effectively.
The path to self-discovery is never easy, and that's why I'm here to guide and support those in need.
MY SERVICES
VIRTUAL SOUL PLAN SESSION
Guidance & Inspiration
This service is a favourite among many of my clients, as oftentimes it will provide clarity around your life purpose.
By providing me with your full name we can discover the energies you were born with.
A Soul Plan reading is intended to provide individuals with insights, guidance, and a deeper understanding of their life path, purpose, and challenges.
Here are some potential benefits that individuals may gain from a Soul Plan reading.
Clarity: A Soul Plan reading can offer clarity about one's life purpose and the broader context of their experiences. This newfound clarity can be empowering and help individuals make more informed decisions.
Self-Discovery: The process of a Soul Plan reading often involves exploring one's strengths, weaknesses, and unique qualities. This can contribute to a journey of self-discovery, fostering a better understanding of oneself.
Validation: The insights gained from a Soul Plan reading may validate and confirm aspects of an individual's personality, experiences, and challenges. This validation can be affirming and boost self-esteem.
Direction: A Soul Plan reading may provide a sense of direction, helping individuals align their actions and decisions with their life purpose. This can be particularly valuable during times of transition or decision-making.
Awareness of Challenges: The reading may highlight potential challenges or obstacles that individuals are likely to encounter. This awareness can prepare them to face challenges with greater understanding and resilience.
Spiritual Connection: Soul Plans often incorporate a spiritual dimension, fostering a deeper connection with one's spirituality or higher self. This can contribute to personal and spiritual growth.
Relationship Insights: The reading may offer insights into relationships, helping individuals understand the purpose and dynamics of their connections with others. This understanding can be beneficial for improving relationships.
Inspiration: Many individuals find inspiration and motivation in the insights provided by a Soul Plan reading.
This inspiration can fuel personal and professional growth.
It's important to approach Soul Plan readings with an open mind and an understanding that the interpretations are often symbolic and subjective.
The effectiveness of such readings can vary from person to person, and some may resonate more with the insights gained than others. Ultimately, the goal is to offer a tool for self-reflection and personal development.
VIRTUAL SUPPORT SESSIONS
Get the Most out of Life
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my support sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
I base my therapeutic approach on the person-centered philosophy, inspired by the teachings of Carl Rogers. This method revolves around acknowledging the unique subjective experiences of individuals and recognizing their inherent capacities for self-awareness, self-direction, and personal growth.
In this framework, I firmly believe that the power to instigate positive change resides within each person's inner being. By fostering a supportive and empathetic therapeutic environment, my goal is to empower clients to delve into their emotions, thoughts, and experiences. This approach places a strong emphasis on respecting the autonomy of clients and acknowledging their potential for transformative growth.
In our sessions, I utilise an eclectic approach, integrating diverse healing modalities to create a customised and dynamic therapeutic experience. This includes incorporating breathwork, meditation, movement practices, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy.
What to Expect:
Breathwork: Employing intentional breathing techniques to foster relaxation, mindfulness, and emotional regulation.
Meditation: Introducing mindfulness and meditation practices to enhance self-awareness, concentration, and inner calm.
Movement Practices: Integrating physical movement to address both emotional and physical well-being, embracing a holistic approach to healing.
Cognitive Behavioural Therapy (CBT): Applying strategies to identify and reframe negative thought patterns, promoting positive behavioural changes.
Acceptance and Commitment Therapy (ACT): Encouraging acceptance of thoughts and feelings while promoting commitment to actions aligned with personal values, facilitating growth.
Solution-Focused Therapy: Concentrating on solutions and strengths to address current issues rather than dwelling excessively on problems.
This diverse approach allows for adaptability, ensuring interventions are tailored to your unique needs and preferences. By drawing from a varied range of therapeutic modalities, our sessions aim to offer a comprehensive and effective framework for personal growth, healing, and positive transformation.
No matter the challenge, I am here to support you and help bring about significant positive change.
“Courage is resistance to fear, mastery of fear, not absence of fear”
